Saturday, August 24, 2013

Nestlé Fruit Selection Yogurt+Jelly

I have been hesitant to eat yogurt before because of it's sour taste and it's made of milk. I am lactose intolerant and drinking milk and eating other dairy products like cheese gives me an upset stomach. Most people I know eats yogurt so I made some research about it. Yogurt turns out to be a delicious treat that's also good for my tummy. Aside from aiding us in our digestion, yogurt has a lot of healthy benefits too!
Nestlé Fruit Selection Yogurt+Jelly Strawberry


I learned a lot of things from my little research and I'll be sharing some facts with you. First thing I learned about yogurt is it's good for people that are lactose intolerant and have other gastrointestinal problems. I know it's made of milk, but it's components and culturing process makes it easier to digest. It's also good for those suffering from diarrhea. Second, yogurt is a good source of calcium, protein and vitamin D. It also helps us reduce blood cholesterol and lower risk of high blood pressure. Lastly, yogurt is said to help people trying to lose weight. :)

My nephew and I decided to make yogurt a part of our diet. It all started with one cup. We tried it first and see if we'll love the taste. And yes, we did! I think it's because yogurts these days are mixed with fruit bits and natural sweeteners. Unlike before, it's just plain yogurt. We have tried different flavors like strawberry, mango and melon. They are all yummy but we love strawberry flavored yogurts the most! And our favorite is the one that comes with marshmallow and chocolate toppings!
Nestlé Yogurt Top Ups
Nestlé Yogurt Top Ups
Recently, we have been exploring the yogurt section and we found Nestle Fruit Selection Yogurt+Jelly. I'm not sure if it's a new product or it has been out in the market for a long time. Maybe I'm just new to this part of the dairy section that's why I'm not very familiar with the products. But still, I'm glad that we found it.

There are three different flavors and we have tried them all! There's Buko Pandan with buko yogurt and pandan jelly, Peach Mango with peach jelly and mango yogurt and Strawberry with both jelly and yogurt strawberry flavored! The right amount of sweetness in the jelly compliments the sour creaminess of the yogurt. I think it's a perfect combination. Each are sold at Php20 each.
Nestlé Fruit Selection Yogurt+Jelly Buko Pandan
Nestlé Fruit Selection Yogurt+Jelly Peach Mango
I hope you will try including yogurt in your daily habit. It's healthy and yummy at the same time.

Have you had your yogurt today? What's your favorite yogurt brand/flavor?
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